You Don’t Have to Unravel in Weekly 50-Minute Pieces
Weekly therapy is powerful, but sometimes, it isn’t enough.
During major life transitions, grief, burnout, or emotional overwhelm, many people feel frustrated by having to “stop just as things get real.” Therapy intensives offer an alternative.
What Is a Therapy Intensive?
A therapy intensive is an extended therapy session, typically lasting several hours, designed to allow for deeper emotional processing, integration, and nervous system regulation.
At Inward Motion Counseling Group, we offer 3-hour virtual therapy intensives for individuals seeking focused, meaningful support.
Why Extended Therapy Sessions Are Effective
Extended time allows:
Your nervous system to settle before deeper work begins
Patterns to emerge and be addressed in real time
Emotional processing without interruption
Integration rather than surface-level coping
This can be especially helpful during life transitions when emotions feel layered, complex, or urgent.
Who Therapy Intensives Are For
Therapy intensives may be a good fit if you:
Are navigating a major life transition
Feel stuck despite ongoing therapy
Need focused support around grief, burnout, or identity shifts
Want deeper work without long-term weekly commitment
Virtual therapy intensives allow you to access depth without travel, making them accessible for clients in Oregon and Hawaii.
What to Expect from a Virtual Intensive
Our intensives include:
A clear intention-setting process
Built-in breaks for regulation
Integration and grounding toward the end
Follow-up recommendations for ongoing support
🌿 Ready to explore whether an individual therapy intensive is right for you?
