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Individual Therapy in Oregon & Hawaii

Individual therapy is a dedicated space to slow down, turn inward, and receive support that is centered fully on you.

At Inward Motion Counseling Group, individual therapy is designed for people navigating life transitions, emotional overwhelm, identity shifts, relationship stress, burnout, anxiety, depression, and the quiet sense that “something needs to change.” Our clinicians offer a grounded, compassionate space where you don’t have to carry everything alone.

Schedule an Individual Therapy Consultationltation

Our Therapeutic Approach

Individual therapy may support you with:

  • Anxiety, depression, and emotional overwhelm

  • Life transitions and identity changes

  • Relationship patterns and boundary work

  • Burnout, stress, and nervous system regulation

  • Self-esteem, self-trust, and meaning-making

At Inward Motion Counseling Group, our clinicians work from trauma-informed, relational, and systemic frameworks. We recognize that personal struggles don’t exist in isolation—they are shaped by relationships, culture, identity, and lived experience.

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Therapy is collaborative and paced with care, honoring both emotional depth and nervous system safety.

50-Minute Individual Therapy Sessions

Individual therapy sessions are 50 minutes, offering focused, intentional time to explore your inner world, emotional patterns, and lived experiences.

This session length allows for:

  • Consistent, contained support

  • Clear pacing and structure

  • Space to process emotions without overwhelm

  • Integration of insight, reflection, and practical tools

Whether you’re new to therapy or returning after time away, individual sessions are designed to meet you where you are—without pressure to perform, explain, or have it all figured out.

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  • Individual Therapy Session

    • 50 minutes

    • $175 per session

  • We aim to make therapy accessible while maintaining high-quality care.

    We offer:

    • CareCredit – healthcare financing with promotional 0% interest options (subject to approval)

    • Payment plans – flexible options to support ongoing therapy

    Our administrative team can answer questions and help you explore available payment options.

Is Individual Therapy Right for You?

Individual therapy at Inward Motion Counseling Group may be a good fit if:

  • You feel emotionally stuck, overwhelmed, or disconnected

  • You’re navigating a major transition or shift in identity

  • You want support setting boundaries and building self-trust

  • You’re seeking deeper self-understanding and clarity

  • You want a space that feels safe, inclusive, and nonjudgmental

You don’t need to be in crisis to begin individual therapy. Many people come simply because they want to feel more grounded, aligned, and supported in their lives.

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Start Individual Therapy at Inward Motion Counseling Group

If you’re ready to invest in yourself and create space for meaningful change, we’re here to support you.

Schedule an Individual Therapy Consultation
Learn About Payment Options

Individual Therapy Frequently Asked Questions

  • Individual therapy sessions at Inward Motion Counseling Group are 50 minutes long. This session length offers focused, consistent support while allowing enough time to explore emotions, patterns, and goals at a sustainable pace.

  • Individual therapy sessions are $175 per 50-minute session.

  • Individual therapy at Inward Motion Counseling Group is offered as a private-pay service. This allows our clinicians to provide flexible, individualized care without insurance-imposed restrictions on diagnoses, session length, or treatment focus.

  • We don’t offer payment plans, however superbills are available upon request. See our payment options page for details.

  • Individual therapy can support a wide range of experiences, including:

    • Anxiety, depression, and emotional overwhelm

    • Burnout and chronic stress

    • Life transitions and identity shifts

    • Relationship patterns and boundary-setting

    • Self-esteem, self-trust, and personal growth

    You don’t need a diagnosis or a specific “problem” to benefit from therapy.

  • Most clients begin with weekly or biweekly sessions, especially early in the therapeutic process. Your therapist will collaborate with you to find a rhythm that feels supportive and sustainable.

  • The length of therapy varies depending on your goals, needs, and preferences. Some clients seek short-term support, while others engage in longer-term therapy for deeper exploration and continued growth.

  • That’s completely okay. Our therapists take time to explain the process, answer questions, and help you feel comfortable. Therapy isn’t about having the “right” words—it’s about showing up as you are.

  • No. Many individuals seek therapy proactively—for clarity, support, personal growth, or emotional grounding. Individual therapy can be both preventative and restorative.

  • To begin individual therapy at Inward Motion Counseling Group, you can:

    • Schedule a consultation

    • Contact our office with questions about availability or payment

    Our team will help guide you through next steps and match you with a clinician who fits your needs.

Still have questions? Reach out anytime through our contact page, or if you’re feeling ready, go ahead and apply.

Accessible Therapy Pathway

At Inward Motion Counseling Group, we believe therapy should be both sustainable for clinicians and accessible to the communities we serve. Our Accessible Therapy Pathway offers a limited number of reduced-rate therapy spots each quarter for individuals and couples who are ready to engage in consistent, meaningful therapeutic work but may need financial flexibility during this season of life. Through this program, clients can access weekly therapy within a structured three-month container designed to support real momentum, healing, and growth.

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