Jess Blanche
Jess is a certified Integrative Nutrition Health Coach, Life Coach, Emotional Freedom Technique (EFT) practitioner, and 200-hour registered yoga teacher. Since 2015, she has helped clients create meaningful, lasting change through a blend of mindset coaching, EFT tapping, and holistic wellness practices.
Her work is rooted in the belief that sustainable transformation happens when we address both the inner and outer aspects of change. Together, you'll explore the mindset, emotional patterns, habits, routines, and lifestyle factors that influence your overall well-being so you can feel healthier, more confident, more aligned, and more fully yourself.
❋ Client Focus
Individuals (Adults)
Emotional Freedom Technique (“tapping”)
Holistic Health Coaching
Life Coaching
❋ Types of Support
❋ Issues
Standard: Self-confidence and self-worth, goal setting and follow-through, healthy habit creation, life transitions, stress and overwhelm, work/life balance, wellness and lifestyle changes, motivation and consistency
Specialties: EFT Tapping, limiting beliefs and self-sabotage, mind/body transformation, holistic health and wellness, self-concept, nervous system support. authentic living, confidence and self-trust, clarity and aligned decision-making
Many clients come to Jess feeling stuck. They know what they want. They understand their patterns. They've read the books, listened to the podcasts, and tried countless approaches to change. Yet they still find themselves struggling with inconsistency, self-doubt, overwhelm, or feeling disconnected from the life they want to create.
Through a personalized combination of coaching, EFT tapping, and holistic health guidance, Jess helps clients create sustainable shifts from the inside out. Together, you'll work toward building self-trust, creating supportive habits, improving overall wellness, and taking aligned action toward your goals.
Most clients begin noticing shifts in their thoughts, confidence, emotional resilience, and momentum within the first few sessions.
If you're ready to stop starting over with yourself and begin creating change that feels sustainable, supported, and aligned with who you truly are, Jess would be honored to walk alongside you.
More than just my work
“ Self-love is not about changing myself. It's about changing the thoughts I have about myself. ”
— Partricia Moreno