Sustainable transformation isn’t created through more pressure, perfectionism, or constantly trying to “fix” yourself. Through mindset work, EFT tapping, and holistic health coaching, I help women create lasting mind-body transformation from the inside out so they can feel confident, aligned, vibrant, and fully themselves.
The version of you you’ve been trying to become already exists.
You’re not lacking discipline. You’re just stuck in patterns your mind and body no longer want to live in.
If you’ve ever found yourself thinking… “I know what I need to do, so why can’t I just do it consistently?” …you’re not alone.
Most women who come to this work are already incredibly self-aware. They’ve read the books, listened to the podcasts, saved the wellness routines, and tried to become a “better version” of themselves more times than they can count.
But eventually, constantly trying to improve yourself through pressure, perfectionism, and self-criticism becomes exhausting because lasting transformation doesn’t happen when you shame yourself into changing.
It happens when your mindset, nervous system, identity, habits, and lifestyle begin working together instead of against each other.
The truth is, your habits usually aren’t the real problem.
The deeper issue is often:
subconscious beliefs
emotional patterns
nervous system conditioning
fear of change or visibility
self-worth wounds
burnout
all-or-nothing thinking
feeling disconnected from yourself
You can’t sustainably force yourself into a life your mind and body don’t feel safe fully stepping into yet. That’s why this work combines both the inner and outer aspects of transformation.
Together, we’ll create practical lifestyle shifts that help you feel more grounded, confident, healthy, aligned, and fully yourself in your everyday life.
Because real transformation isn’t about becoming someone else.
It’s about becoming more connected to who you already are underneath the fear, conditioning, and patterns that have kept you stuck.
Mind Body Coaching is for you if…
You’re tired of constantly feeling like you’re “almost there” with yourself.
You know you’re capable of more, but something keeps pulling you back into the same cycles of procrastination, inconsistency, overwhelm, burnout, or self-sabotage.
You’ve spent years consuming self-help, mindset, wellness, or personal development content, but you still struggle to fully embody the version of yourself you’re trying to become.
You want transformation that actually lasts.
This work may be a good fit for you if you:
struggle with self-sabotage, inconsistency, or all-or-nothing thinking
feel disconnected from yourself, your body, or your confidence
are emotionally exhausted from trying to “fix” yourself
crave structure, support, accountability, and deeper self-trust
want help with implementing prescribed diets, workout plans, and healthier habits
want to feel more grounded, confident, authentic, and aligned
know there’s a version of you underneath the fear, perfectionism, and old stories that’s ready to come forward
are open to both inner work and practical lifestyle shifts
This work is not about becoming perfect.
It’s about creating a healthy life, mindset, and relationship with yourself that feels supportive, sustainable, and fully aligned with who you truly are.
Rooted & Radiant
Introducing
A 3-Month holistic coaching experience for sustainable transformation from the inside out.
This experience is designed to support deep, sustainable transformation through a blend of mindset & identity work, EFT tapping, and holistic health & lifestyle coaching so you can glow with health, confidence, and happiness.
Because real change happens through both inner healing and practical integration, this container is intentionally high-touch, personalized, and designed to support you as you create lasting shifts in your everyday life.
Inside the Program You’ll Receive:
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Weekly 50-minute private coaching sessions over the course of 3 months designed to support both the internal and external aspects of transformation.
Sessions may include:
mindset and identity coaching
EFT tapping
emotional processing
nervous system support
holistic health coaching
habit and routine support
confidence and self-concept work
aligned action and accountability
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This work is highly individualized. Together, we’ll focus on the areas of your life that need the most support, attention, healing, and alignment.
No rigid one-size-fits-all wellness plans.
No perfectionism.
No forcing yourself into routines that don’t actually work for you. -
You won’t be left alone trying to figure everything out between calls.
You’ll have ongoing support throughout our time together for questions, breakthroughs, challenges, mindset shifts, accountability, and real-life moments where you need guidance or encouragement.
This allows the work to stay integrated into your everyday life instead of only existing during sessions.
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You’ll receive personalized reflections, exercises, and integration practices throughout the container to help you deepen the work between sessions and create sustainable change.
These may include:
journaling prompts
nervous system practices
self-reflection exercises
habit tracking
vision work
embodiment practices
mindset integration tools
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This work supports the whole person, not just one area of your life.
Together, we may explore:
mindset and emotional patterns
self-worth and confidence
habits and routines
nutrition and nourishment
movement and body connection
self-care practices
financial health
sleep and energy
relationships and boundaries
productivity and structure
home and environment
self-expression and identity
authenticity and aligned living
Because when your inner world and outer life begin working together, transformation becomes sustainable.
Inside the Program
A Deeper Look
This work is designed to support both the inner and outer aspects of transformation because sustainable change doesn’t happen through mindset work alone or surface-level habits alone.
Over the course of 3 months, we’ll move through two core phases designed to help you create lasting change.
Phase One: Awareness & Alignment
Weeks 1–6
The first half of our work together is focused on understanding what’s really been keeping you stuck.
Most people already know what they “should” be doing. The deeper issue is usually the subconscious patterns, emotional responses, limiting beliefs, nervous system conditioning, and identity-level stories underneath the behavior.
Together, we’ll uncover the patterns that have been keeping you disconnected from yourself, your confidence, your consistency, and your goals while building the emotional safety and self-trust needed for lasting change.
This phase creates the foundation for everything that follows.
Session 1: Health History + Vision
We’ll begin with a deep dive into your wellness history, current life, habits, emotional patterns, goals, and vision for the person and life you want to create.
You’ll leave this session with clarity around where you are now, where you want to go, and the internal and external shifts that will support that transformation.
You’ll also complete a vision exercise as “homework” to help you reconnect with your authentic desires, goals, and the version of yourself you’re becoming.
Sessions 2–6: Inner Transformation
These sessions focus on the internal work that allows sustainable transformation to happen.
Using coaching, EFT tapping, and intuitive guidance, we’ll begin identifying and shifting the deeper patterns underneath self-sabotage, inconsistency, overwhelm, perfectionism, and fear of change.
During this phase, we may explore:
limiting beliefs and old stories
upper limits and fear around growth, visibility, success, or change
nervous system regulation and emotional safety
self-worth and self-acceptance
emotional processing and resilience
perfectionism and all-or-nothing thinking
boundaries and people pleasing
reconnecting with your authentic desires, needs, and values
releasing emotional and energetic blocks
building self-trust and reducing overwhelm
Phase Two: Integration & Embodiment
Weeks 7–12
The second half of our work is about integrating the inner shifts you’ve created into your daily life in a way that feels grounded, aligned, and sustainable. This is where transformation becomes embodied.
Instead of relying on motivation or forcing yourself into change, we focus on building habits, routines, and lifestyle shifts that support the version of you you’re becoming naturally.
As your self-trust and clarity grows, taking action begins to feel less overwhelming and more aligned. You start showing up differently because you’re becoming different from the inside out.
Sessions 7–12: Embodiment + Aligned Action
In this phase, we focus on helping you take bolder action toward your vision while creating supportive systems, habits, and routines that feel realistic and sustainable for your life.
Together, we’ll bridge the gap between inner transformation and external reality so the changes you create actually stick.
During this phase, we may explore:
creating sustainable habits and routines
building consistency without self-punishment
nutrition, nourishment, and movement
self-care practices that feel restorative instead of performative
aligned productivity and structure
self-expression and feeling more like yourself aesthetically
relationships and boundaries
home environment
financial health
relationships and sense of community
improving self concept and confidence
integrating new identity shifts into everyday life
taking bold, aligned action toward your goals
creating a lifestyle that feels supportive, authentic, and fully yours
By the end of our time together, the goal is not for you to become someone else. It’s for you to be the most vibrant version of yourself.
More confident.
More connected.
More grounded in your body and your life.
More trusting of yourself.
And finally able to create change that feels natural instead of forced.
Investment
$3,400 paid in full
or 4 monthly payments of $850
Enrollment Windows
Because this work is deeply personalized and high-touch, I only take a limited number of private clients each season. This private coaching experience runs in three focused cohorts per year. Between cohorts, I step out of 1:1 client work to rest, reset, and fully resource myself so I can support each new round of clients with presence, clarity, and care.
Enrollment is currently OPEN and closes on June 12th. The next cohort begins on June 15th.
Ready To Begin?
If you’re ready to stop starting over with yourself and start creating a sustainable, holistic transformation, I’d love to support you.
Begin by clicking the button below and submitting an application. After submitting your application, we’ll schedule a Discovery Call to explore whether this experience feels aligned for you and your goals.
Meet Your Coach, Jess
For as long as I can remember, I’ve been deeply drawn to personal growth, wellness, and spirituality. Over the last decade, that passion has evolved into a blend of mindset coaching, EFT tapping, holistic wellness, and identity work designed to help women create sustainable transformation from the inside out.
I’m a certified life coach through the Coach Training Alliance, certified EFT practitioner, RYT200, and certified holistic health coach through the Institute for Integrative Nutrition. My work combines both the emotional and practical sides of transformation because
I believe lasting change happens when your mind, body, habits, lifestyle, and self-concept begin working together instead of against each other.
Beyond certifications and tools, I bring an intuitive approach to this work. With permission, I may incorporate intuitive guidance into our sessions when it feels supportive and aligned for the client experience.
My approach is grounded, compassionate, and deeply personalized. I’m not interested in helping you become a completely different person. I’m interested in helping you reconnect with yourself underneath the pressure, perfectionism, burnout, and conditioning that may have made you feel disconnected along the way.
I believe transformation is possible when you feel emotionally safe enough to grow, supported enough to be honest with yourself, and empowered enough to stop abandoning who you really are.
When I’m not coaching, you can usually find me running, mountain biking, watching documentaries and vlogs, or adventuring in the beautiful Pacific Northwest with my husband and dog.
What People Are Saying
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Mind Body Coaching Frequently Asked Questions
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No. This is private coaching focused on mindset, identity, emotional patterns, nervous system support, and holistic lifestyle change. While we may explore emotions, beliefs, and past experiences, this work is forward-focused and centered on helping you create sustainable change in your present life.
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Most approaches focus on either mindset or behavior change in isolation. This work combines both inner and outer transformation. We work with your nervous system, identity, emotions, and daily habits together so change actually feels natural and sustainable instead of forced.
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Not at all. Most people who come into this work feel stuck in cycles of inconsistency, overwhelm, or self-sabotage. This process is designed to support you exactly where you are, not where you think you “should” be.
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Yes, but not in a rigid or prescriptive way. We look at your relationship with your body, habits, self-care, and consistency so that any external goals you have are supported by internal alignment rather than pressure or restriction.
Note: I do not create meal plans or workout routines but will help you with implementation of prescribed diets and/or fitness plans.
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That’s actually one of the most common reasons people come into this work. Instead of adding more pressure or rigid systems, we focus on understanding what’s underneath inconsistency so you can build healthy habits and follow-through from a place of self-trust and clarity.
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EFT (Emotional Freedom Technique) is a somatic tool we may use in sessions to help process emotions, reduce overwhelm, rewrite limiting beliefs, and create emotional safety around change. It’s gentle, supportive, and always guided in a way that feels aligned for you. Click here to learn more about EFT Tapping.
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No. This is a personalized coaching experience. While there is a structured framework we move through, every session is tailored to your specific needs, goals, and what’s coming up for you in real time. In addition, all “homework assignments” and action steps are created by you.
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Clients often experience increased self-trust, consistency, emotional regulation, clarity, and confidence. Many also notice shifts in habits, physical health, routines, self-care, relationships, and how they relate to themselves overall. Results depend on your level of engagement and willingness to apply the work between sessions.
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If you feel drawn to this work but also a little uncertain, that’s completely normal. You don’t need to feel fully ready to begin; you just need to be willing to explore a different way of approaching change.
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You’ll have reflections, integration practices, and action steps between sessions, but nothing is designed to feel overwhelming or rigid. The goal is to support your real life, not add more pressure to it.
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Between sessions, you’ll have access to support for questions, reflections, and real-time challenges that come up in your life. This helps you stay connected to the process instead of trying to figure everything out alone between calls.
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This work is a good fit if you’re ready for sustainable change, open to both inner work and practical lifestyle shifts, and willing to look at the deeper patterns underneath your current challenges.
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Sessions are scheduled in advance and are an important part of your transformation process. If you need to reschedule, we can coordinate based on availability, but consistency is important for your results.
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Yes. Coaching is available to clients worldwide. All sessions are held online, so you can join from anywhere with a quiet space and a stable internet connection.
Still have questions? Reach out anytime through our contact page, or if you’re feeling ready, go ahead and apply here.
If you’ve made it this far, something in you already knows this is the kind of support you’ve been needing.
This coaching program is designed for women who are ready to stop forcing change and start creating a life that feels aligned, grounded, and fully their own.
Through 1:1 coaching, EFT tapping, identity work, and holistic lifestyle support, we’ll focus on helping you build self-trust, emotional safety, consistency, and embodiment so the changes you make don’t just happen temporarily, they last.
This is not about becoming someone new.
It’s about finally becoming more fully yourself.
If this feels aligned, here’s your next step:
After you submit your application, we’ll invite you to a Discovery Call. This is a space for us to connect, talk through your goals, and see if this work feels like the right fit for where you are and where you want to go.
There is no pressure to decide on the call. It’s simply a conversation to explore alignment.
You don’t need to have it all figured out before you begin.
You don’t need to be more disciplined, consistent, or ready than you are right now. You just need a willingness to start from where you are.
Everything else, we build together.