Emotional Freedom Technique (EFT) Tapping
Release the emotions and beliefs behind old patterns so new choices, habits, and ways of thinking become possible.
You might already know what you want. You’ve read the books, listened to the podcasts, maybe even done therapy or coaching before. You understand your patterns. But somehow you still find yourself circling the same thoughts, reactions, or habits. That’s because insight alone doesn’t shift the emotions and thought patterns underneath behavior.
Insight alone doesn’t shift the emotions and thought patterns underneath behavior.
Emotional Freedom Technique, often called “tapping”, helps bridge the gap between understanding something intellectually and actually embodying change. These sessions are designed to help you move through the emotional loops, limiting beliefs, and nervous system responses that keep you stuck so you can act with clarity, build consistent habits, and embody the version of yourself you keep trying to become.
Common Reasons People Book
People often come to tapping when they’ve already done a lot of personal growth work, but something still feels stuck beneath the surface.
Some of the most common reasons clients schedule their first session include:
• feeling trapped in the same emotional reactions or thought patterns
• struggling with self-doubt, overthinking, or perfectionism
• wanting to build consistent habits but falling out of rhythm
• feeling anxious or overwhelmed in situations that shouldn’t feel so intense
• knowing what they want to do, but feeling blocked from actually doing it
• wanting to release emotional weight from past experiences
• feeling ready for a deeper shift after traditional mindset work hasn’t worked
Many people arrive at tapping after realizing they don’t need more information or aha moments. They need support shifting the emotions and limiting beliefs driving unwanted behavior, feelings, or negative self talk.
What Are Tapping Sessions?
These sessions combine coaching and EFT to help you release the emotional patterns that keep repeating in your life so you can create new habits, beliefs, and possibilities.
Watch this video to learn more about Emotional Freedom Technique, how to do it, and why it works.
What To Expect During A Session
Your session is a collaborative, supportive space where we focus on one specific pattern, belief, or emotional experience at a time.
We’ll start with a short conversation to clarify what you’re working through and what outcome you’d like to move toward. From there, I’ll guide you through a tapping sequence while we bring awareness to the thoughts and feelings connected to the issue. (You don’t need to know how to tap beforehand. I will walk you through every step.)
During the session, you might notice emotional shifts, new insights, physical relaxation, or simply a sense that the intensity around the issue has softened. There’s no pressure to perform or get anything “right.” The process is designed to meet you exactly where you are.
After the tapping portion, we’ll take a few minutes to reflect on what changed and how you can carry that shift forward.
Why Choose EFT?
EFT is a powerful tool for people who feel mentally aware but emotionally stuck.
You may already know the mindset shifts you “should” make. But when emotions activate or old beliefs surface, your nervous system can still pull you back into familiar reactions, like self sabotage or people pleasing.
Tapping works directly with the emotional and physiological components of these patterns.
Instead of trying to force yourself to think differently, we work with the nervous system to release the emotional charge behind the pattern so new thoughts, decisions, and habits feel more natural.
Clients often notice shifts such as:
reduced emotional intensity around old triggers
clearer thinking and decision-making
greater self-trust and self-belief
increased motivation and consistency with habits and goals
deeper acceptance and appreciation of oneself
feeling calmer and more grounded in situations that previously felt overwhelming
This work doesn’t require you to push harder or fix yourself.
It’s an accelerated yet gentle way to release what no longer serves you through mind-body healing.
Tapping Session Options & Rates
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50 minutes (virtual)
$150
Perfect for focused support around a specific issue or limiting belief, finding emotional relief, decision-making clarity, navigating a challenging situation, or working through a trigger or pattern that’s been coming up recently.
A single session can also be a great way to experience tapping for the first time and see how it supports your emotional and nervous system.
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50 minutes each (virtual)
$540 (10% discount)
Ideal for working more deeply with recurring patterns, shifting long-standing beliefs, building new emotional responses, or supporting yourself through an ongoing transition or period of growth.
Multiple sessions allow space to gently work through layers of a pattern over time while building momentum, integration, and lasting change, inside and out.
*After booking you’ll receive a confirmation email with everything you need.
Are Tapping Sessions The Right Fit?
Tapping sessions may be a good fit for you if you:
feel stuck in patterns you intellectually understand but still struggle to change
want practical tools you can continue using between sessions
prefer a forward-focused approach rather than digging deeply into your past
are open to exploring thoughts, emotions, and beliefs with honesty and curiosity
are ready to approach change in a supportive, collaborative space
These sessions may not be the best fit if you’re looking for:
immediate crisis support or urgent mental health care
a replacement for ongoing therapy or medical treatment
someone to tell you what decisions to make
a quick fix without exploring the deeper emotional patterns involved
*If you’re seeking support for trauma, please reach out to Christy Chadwick, licensed therapist and EFT practitioner.
Tapping sessions are designed for people who are ready to gently work through emotional patterns and limiting beliefs to create meaningful internal and external shifts over time.
EFT Tapping Frequently Asked Questions
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Not at all. I guide you through the entire process during the session, including where to tap and what to say.
If you’re curious to explore EFT before booking, click here to watch the Introduction to EFT playlist. -
Tapping sessions are coaching-based and focus on shifting emotional patterns connected to beliefs, habits, and reactions. While the work can feel therapeutic, it is not a replacement for mental health therapy.
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Some people experience meaningful shifts in a single session, especially around a specific issue. For deeper or recurring patterns, or to address multiple issues/limiting beliefs, a series of sessions can help create more lasting change.
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Common topics include limiting beliefs, anxiety, self-doubt, perfectionism, fear, emotional triggers, habit consistency, and feeling stuck in repeating patterns.
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Sometimes emotions or even tears come up during sessions, and that’s completely normal. Tapping is designed to help regulate the nervous system so emotions can move through safely rather than feel overwhelming.
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Yes. Coaching and EFT tapping sessions are available to clients worldwide through virtual sessions.
While therapy services are only offered to residents of Oregon and Hawaii, tapping sessions are provided as coaching. This allows us to work together regardless of where you live.
All sessions are held online, so you can join from anywhere with a quiet space and a stable internet connection.
Still have questions? Reach out anytime through our contact page, or if you’re feeling ready, go ahead and book.
If something in this page resonated with you, that may be a sign that a deeper shift is ready to happen.
Tapping sessions create space to work through the emotions, beliefs, and patterns behind what’s been keeping you stuck so you can move forward with more clarity and ease.